111 Shadow Work Journal Prompts

Shadow work is your path to understanding the hidden parts of yourself—the fears, patterns, and past experiences that shape your life. By facing what’s buried within, you’ll gain clarity, release emotional weight, and discover strengths you never knew you had.

This process helps you:

• Address past trauma and find closure, so you can move forward with a lighter heart.
• Accept the parts of yourself that you’ve kept hidden, uncovering hidden strengths and self-compassion.
• Understand why certain triggers affect you deeply and how to respond with more awareness.
• As you grow more accepting of yourself, your relationships with others become more authentic and meaningful.
• Release guilt, shame, and old stories, making room for a more peaceful, empowered version of yourself.

What You Get Inside?

This PDF is designed to be your complete guide to shadow work, including:

• What is Shadow Work?

A simple introduction to understanding the hidden aspects of your mind and emotions.

• Why Do Shadow Work?

Learn how facing your inner shadows can transform your life and help you grow.

• Letter to Self

A gentle message to start your journey, inviting you to meet yourself with love and compassion.

• Journal Prompts

111 powerful prompts across 11 topics to guide your journey:

• Healing Past Trauma
• Inner Child Healing
• Exploring Emotional Triggers
• Shadow in Relationships
• Self-Sabotage Patterns
• Forgiveness and Letting Go
• Reclaiming Repressed Strengths
• Facing Fears
• Accepting the Shadow
• Guilt and Shame
• Personal Growth and Transformation

Each prompt is designed to help you reflect deeply, release what’s holding you back, and uncover your true self.

You’ll receive a 117-page eBook in PDF format, available exclusively as a digital download.

The 111 journal prompts can be easily printed several times for a personal, hands-on experience.