111 Shadow Work Journal Prompts

Shadow work is your path to understanding the hidden parts of yourself—the fears, patterns, and past experiences that shape your life. By facing what’s buried within, you’ll gain clarity, release emotional weight, and discover strengths you never knew you had.

This process helps you:

• Address past trauma and find closure, so you can move forward with a lighter heart.
• Accept the parts of yourself that you’ve kept hidden, uncovering hidden strengths and self-compassion.
• Understand why certain triggers affect you deeply and how to respond with more awareness.
• As you grow more accepting of yourself, your relationships with others become more authentic and meaningful.
• Release guilt, shame, and old stories, making room for a more peaceful, empowered version of yourself.

What You Get Inside?

This PDF is designed to be your complete guide to shadow work, including:

• What is Shadow Work?

A simple introduction to understanding the hidden aspects of your mind and emotions.

• Why Do Shadow Work?

Learn how facing your inner shadows can transform your life and help you grow.

• Letter to Self

A gentle message to start your journey, inviting you to meet yourself with love and compassion.

• Journal Prompts

111 powerful prompts across 11 topics to guide your journey:

• Healing Past Trauma
• Inner Child Healing
• Exploring Emotional Triggers
• Shadow in Relationships
• Self-Sabotage Patterns
• Forgiveness and Letting Go
• Reclaiming Repressed Strengths
• Facing Fears
• Accepting the Shadow
• Guilt and Shame
• Personal Growth and Transformation

Each prompt is designed to help you reflect deeply, release what’s holding you back, and uncover your true self.

You’ll receive a 117-page eBook in PDF format, available exclusively as a digital download.

The 111 journal prompts can be easily printed several times for a personal, hands-on experience.

Soul Healing Bundle - 111 Shadow Work + 88 Self Discovery Journal Prompts

This powerful bundle combines 111 Shadow Work Journal Prompts and 88 Self-Discovery Journal Prompts, giving you everything you need to uncover, understand, and embrace every part of yourself.

Why This Bundle?

Healing and growth go hand in hand. Shadow work helps you confront and heal your past wounds, while self-discovery guides you toward clarity and purpose.

With this bundle, you’ll:

✔️ Heal and Release – Face past trauma, emotional triggers, and self-sabotaging patterns.

✔️ Deepen Your Self-Awareness – Uncover hidden aspects of yourself and rewrite limiting beliefs.

✔️ Find Clarity and Purpose – Align with your truest self and redefine what fulfillment means to you.

✔️ Strengthen Relationships – Develop emotional intelligence and cultivate deeper, more meaningful connections.

✔️ Step into Your Power – Embrace both your light and shadow to live with confidence and authenticity.

Along with the 111 Shadow Work Journal Prompts, you'll get:

88 Targeted Prompts across 8 Core Areas of Life:

• Meeting Your Hidden Self
• Healing Your Inner Child
• What Will You Leave Behind?
• Who Are You Without Your Labels?
• What Feelings Have You Been Avoiding?
• What’s Controlling You?
• Who Do You Choose to Become?
• Embodying Your Higher Self

What You’ll Receive in the Soul Healing Bundle?

✅ Two Digital Journals – Instant access to 217 pages of powerful prompts and guided self-reflection.

✅ Lifetime Access – Revisit these prompts anytime you need clarity or healing.

✅ A Sacred Space for Transformation – Print them out, write in them, and truly experience your journey beyond the screen. Ground yourself, disconnect from the digital noise, and let the pages guide you inward.

Self Love Master Bundle - 111 Shadow Work + 88 Self Discovery Journal Prompts + 12 Week Self Care Journal for Anxiety & ADHD Warriors

The Ultimate Self Love Bundle combines 111 Shadow Work Journal Prompts, 88 Self-Discovery Journal Prompts, and the 12-Week Self-Care Journal for Anxiety & ADHD Warriors, giving you everything you need to uncover, understand, soothe, and embrace every part of yourself.

Why This Complete Bundle?

This bundle is for the sensitive soul, the overthinker, the anxious heart, the neurodivergent mind, and the person ready to finally meet themselves with both honesty and compassion.

Together, these three journals support every layer of your journey:

✔️ Heal and Release – Face trauma and emotional wounds through powerful shadow work.

✔️ Rediscover Your True Self – Uncover your deepest values, beliefs, and desires.

✔️ Calm the Chaos – Reduce anxiety spirals and racing thoughts with grounding daily practices.

✔️ Manage ADHD Without Overwhelm – Build gentle structure and improve focus with bite-sized tools that actually work.

✔️ Create Lasting Self-Awareness – Move from autopilot to intentional, empowered living.

✔️ Practice Real Self-Care – Develop a routine that supports your mental health without being rigid or overwhelming.

Besides the 111 Shadow Work and 88 Self Discover Journal Prompts, you'll get:

• 84 calming, clarity-inducing prompts to help you self-soothe and reflect
• 12 easy-to-apply tools for managing ADHD and anxious thoughts (like grounding, breathing techniques, and emotional regulation hacks)
• 12 mindful coloring pages paired with reflective prompts for a creative, screen-free release
• 12 weekly check-ins for gentle goal-setting and celebrating progress without pressure

What You’ll Receive in the Self Love Master Bundle?

✅ Three Digital Journals – 341 total pages across three beautifully crafted PDFs.
✅ Lifetime Access – Revisit, reprint, and reuse as often as you need.
✅ A Fully Rounded Inner Work Toolkit – Whether you’re healing, growing, managing your mind, or all of the above, this bundle meets you where you are—with compassion and practicality.

Inner Work Kit - 111 Shadow Work + 88 Self Discovery + 12 Week Self Care Kit for Anxiety & ADHD Warriors + 130 Inner Child Healing Journal Prompts

The Inner Work Kit: A Complete 4-Journal Healing Experience

This bundle is a full-circle return to yourself.

The Inner Work Kit is a powerful collection of all four transformational journals:

1. 111 Shadow Work Journal Prompts
2. 88 Self-Discovery Journal Prompts
3. 12-Week Self-Care Journal for Anxiety & ADHD Warriors
4. Inner Child Healing Journal

Together, these journals create a safe and empowering space for you to heal old wounds, rediscover your true self, build practical tools for mental wellness, and reconnect with the part of you that’s been waiting to feel seen.

Why This Kit?

Because real healing requires more than a single perspective.

✔️ Shadow Work helps you confront your fears, triggers, and hidden beliefs.
✔️ Self-Discovery guides you to rediscover who you are beneath the layers.
✔️ Self-Care for ADHD & Anxiety gives you structure and daily relief, without pressure.
✔️ Inner Child Healing allows you to go back and give yourself the love you needed all along.

Along with the Self Love Master Bundle You'll Receive:

130 Targeted Journal Prompts across 9 Crucial Sections:

• Recognize Your Inner Child Archetype
• Acknowledge Your Inner Child
• Listen to Your Inner Child Without Judgement
• Ask the Questions You Were Never Asked
• Address the Triggers
• Become the Parent You Always Needed
• Bring Joy to Your Inner Child
• Letters From Your Future Self
• Let Your Inner Child Speak Without Fear

This Kit Is For You If

• You’re craving a complete inner healing experience—beyond just journaling prompts
• You want trauma-aware, self-paced tools that meet you with compassion
• You’ve tried bits and pieces of healing but still feel stuck in cycles of self-doubt or anxiety
• You’re ready to stop “coping” and start truly healing

Other journals ask you to write. These four meet you where you are—whether you’re spiraling, stuck, or just starting. You don’t need to be “ready.” You just need to begin.

No pressure. No perfection. Just progress.

What You’ll Receive in the Inner Work Kit?

✅ Shadow Work – 117 pages to help you uncover, release, and integrate your emotional shadows.

✅ Self-Discovery – 100 pages of prompts to clarify your identity, desires, and direction.

✅ Self-Care for ADHD & Anxiety – 124 pages of soothing tools, mindful structure, and reflection.

✅ Inner Child Healing – 144 pages to reconnect, reparent, and reclaim the most tender part of you.

✅ Instant Access to all four PDFs (printable & reusable)

Total: 485 pages of deep healing, personal insight, and grounded self-connection.

Get it now and share your transformational journey with us!