80 Toxic Relationship Trauma Healing Journal Prompts

Come Back to the You Who Knew It Wasn’t Love

Healing from toxic relationships isn’t about forgetting what happened.

It’s about facing the truth you kept softening so you could survive.

The Toxic Relationship Healing Journal is a powerful, step-by-step process of emotional unburdening—created to help you name the abuse, confront the silence, and finally reclaim your self-respect without apology.

This isn’t about blaming yourself.

It’s about meeting the version of you who tolerated mistreatment and finally saying, you never had to.

This journey helps you:

— Identify the patterns and red flags you once rationalized as love or loyalty.
— Break the trauma bonds and emotional confusion that kept you stuck, even after they were gone.
— Release the shame, self-blame, and anger you've carried for far too long.
— Reclaim your voice after years of being gaslit, dismissed, or made to feel “too much.”
— Rebuild your emotional boundaries from a place of clarity, not fear.
— Choose dignity over desperation—and self-trust over emotional survival.

Because no one teaches you how to unlove someone who broke you.

No one shows you how to grieve the relationship you thought it was.

This journal doesn’t just ask you to reflect.

It helps you reconstruct.

From the rubble of confusion, guilt, and longing—

It guides you back to truth. Wholeness. Power.

You don’t have to heal everything at once.

You just need a place to begin.

Let this be it.

What’s Inside?

You’ll receive a 93-page, guided PDF journal that walks you through the full arc of trauma healing—from denial to deep clarity.

Every prompt is deliberate. Every section is a stage in reclaiming yourself.

You’ll be guided through 8 stages of deep emotional excavation. 10 Prompts each on:

Naming the abuse you once minimized
Confronting the gaslighting and reclaiming your truth
Releasing rage and grief that’s rotted inside you
Uncovering the patterns that keep you stuck
Returning to the wisdom of your body
Healing your sexual traumas
Meeting and protecting your inner child
Choosing self-respect over survival

Why This Journal?

Because moving on isn’t the same as healing.
You can block them and still feel broken.
You can forgive and still feel hollow.

This journal goes where surface-level self-help won’t.

It helps you name what really happened—without sugarcoating it.

Because your worth was never meant to come second to their comfort.

And healing was never supposed to be quiet, polite, or convenient.

This is where you take your power back. On your terms.

You’ll Receive:

✅ A 93-page guided digital journal (PDF)
✅ 80 targeted prompts across 8 healing stages
✅ Trauma-informed reflection questions to process emotional abuse, manipulation, and neglect
✅ Printable + reusable pages for ongoing healing
✅ Instant digital download — begin the moment you’re ready

You don’t need to have it all figured out.
You just need a place to finally be honest.

This journal gives you that space.
Start where it still hurts.

Inner Child Rehab - 80 Toxic Relationship Trauma + 130 Inner Child Healing Journal Prompts

Inner Child Rehab is where trauma ends and self-respect begins.

This powerful 2-in-1 journal bundle combines the soul-level depth of inner child healing with the emotional reckoning of toxic relationship recovery—designed to walk you back home to the version of you who never deserved to be abandoned, betrayed, or silenced.

Why Inner Child Rehab?

Because real healing is layered.

You can’t just move on from abuse without addressing the part of you that kept accepting it.
You can’t fix the chaos in your relationships until you meet the chaos inside.

This bundle gives you both:

Radical truth + Radical tenderness.

No fluff. No faking it. Just deep emotional excavation—with structure, compassion, and intention.

What’s Included?

Toxic Relationship Healing Journal - 80 deeply intentional prompts across 8 stages to help you name what happened, release what you buried, and reclaim what you lost.
Inner Child Healing Journal- 130 transformative prompts across 9 sections to reconnect with the child within—the one still waiting to be protected, chosen, and heard.

Along with the *Toxic Relationship Trauma Healing journal prompts**, you'll receive:*

130 Targeted Journal Prompts across 9 Crucial Sections:

Recognize Your Inner Child Archetype
Acknowledge Your Inner Child
Listen to Your Inner Child Without Judgement
Ask the Questions You Were Never Asked
Address the Triggers
Become the Parent You Always Needed
Bring Joy to Your Inner Child
Letters From Your Future Self
Let Your Inner Child Speak Without Fear

You’ll Receive:

✅ Toxic Relationship Healing Journal — 93 pages, 8 healing stages, 80 prompts
✅ Inner Child Healing Journal — 144 pages, 9 sections, 130 prompts
✅ Instant access to both digital PDF journals (printable + reusable)
✅ Tools you can return to again and again, at your own pace

Total: 237 pages of guided emotional repair and deep inner restoration

This Is for You If:

— You’re stuck in trauma loops, no matter how much you “know better”
— You’ve outgrown the pain, but not the patterns
— You want to stop performing and finally feel safe being you
— You’re tired of self-help that feels shallow and healing work that never touches the root
— You’re finally ready to listen to your younger self—and stop abandoning her

The Emotional Detox Kit - 80 Toxic Relationship Trauma + 130 Inner Child Healing + 88 Self-Discovery Journal Prompts

Why These Three Together?

Because emotional healing isn’t linear—and it’s never just one thing.

Your shutdowns, your overreactions, your people-pleasing, your numbness—none of it came out of nowhere.

They’re rooted in trauma you were never taught to process and a self you were never allowed to fully become.

This bundle helps you:

✔️ Heal the emotional wounds toxic relationships left behind
✔️ Reparent your inner child with structure, softness, and clarity
✔️ Break free from shame-based patterns and nervous system loops
✔️ Understand your triggers instead of being consumed by them
✔️ Rediscover your core identity, separate from survival mode
✔️ Move forward with confidence, boundaries, and grounded self-trust

What’s Inside?

80 Toxic Relationship Healing Prompts - To name the abuse, grieve what was stolen, and stop minimizing what broke you.
130 Inner Child Healing Prompts - To reconnect with the part of you that still aches—and learn how to protect them now.
88 Self-Discovery Prompts - To explore who you are outside of pain, survival roles, and emotional chaos.

Along with the Inner Child Rehab, you'll receive 88 Prompts Across 8 Core Self-Discovery Themes:

Meeting Your Hidden Self
Healing Your Inner Child
What Will You Leave Behind?
Who Are You Without Your Labels?
What Feelings Have You Been Avoiding?
What’s Controlling You?
Who Do You Choose to Become?
Embodying Your Higher Self

What You’ll Receive in the Emotional Detox Kit:

✅ Three Digital Journals — Immediate access to 361 pages of healing, reflection, and self-inquiry

✅ Lifetime Use — Return to the prompts anytime the old pain creeps back in

✅ A Complete Inner Work Practice — Not just prompts, but a system for real emotional clarity

Who This Bundle Is For:

— You’re emotionally exhausted but don’t know how to process it

— You’re tired of surface-level advice that never touches the root

— You’re stuck in the same patterns, no matter how much you “know better”

— You want to do the work without shame, fear, or performative healing

— You crave depth, honesty, and a path forward that finally makes sense

You don’t have to fix everything today.
You just need a place to begin.

These journals give you that space.
Start now. Come back home to yourself.

NOTE: This is a digital download. You’ll need to print them out to use them.

Add to cart