12 Weeks Self Care Journal for Anxiety & ADHD Warriors

This 12-Week Guided Journal is crafted specifically for those navigating the unique challenges of ADHD and anxiety. Imagine having a place where you can release what’s weighing on you, reflect deeply, and build resilience—all at your own pace.

This digital journal is designed to meet you where you are. You can print it once, or as many times as you like, so that you always have these tools close by whenever you need a fresh start.

What You’ll Find Inside

• 84 Prompts & Reflections
  Thoughtfully curated prompts encourage you to pause, check in with yourself, and create a sense of calm and self-acceptance.
• 12 Weekly Tools for Anxiety & ADHD Management
  Every week, you’ll explore a new, actionable tool—from grounding techniques to structured breathing exercises—that supports you in managing moments of overwhelm and increasing focus. These aren’t just “nice-to-have” tools; they’re practical, easy-to-use methods that genuinely help.
• 12 Mindfulness Coloring Pages with Purposeful Prompts
  End each week with a calming coloring exercise, paired with a gentle prompt. These pages are about more than coloring—they give you a moment of quiet, creative reflection and offer a way to unwind that feels grounding and fulfilling.
• 12 Weekly Progress Pages for Reflection & Goal Setting
  Every week, take a moment to look back and celebrate small wins. Progress isn’t about perfection; it’s about moving forward, even if it’s just one small step at a time.

How Does This Journal Help You?

This journal is more than just a place to write—it's a safe, structured space designed to help you truly explore, release, and recharge. For those navigating ADHD and anxiety, each page has been crafted to bring grounding, structure, and relief, providing a comforting balance in an often unpredictable world.

With just a few minutes each day, you’ll find yourself equipped with tools that don’t just sound good—they actually work. Here’s how:

• Grounded Consistency: The daily prompts offer you a steady rhythm to help organize your thoughts and ease the mental clutter. When life feels chaotic, this journal becomes your anchor.
• Self-Compassion, Built In: Each reflection encourages you to treat yourself with patience and kindness, reminding you that small steps are valuable. It’s designed to help you develop a supportive, realistic relationship with yourself.
• Practical Tools for Real Life: Every week introduces you to a tool specifically selected to manage anxious thoughts and support focus. These aren’t quick fixes but are proven practices you can carry with you into everyday life.

NOTE

You'll receive a 124-page PDF, which you download and print before use. Plus, it’s yours to print as many times as you like. Keep a fresh copy on hand, revisit sections that resonate, or start again whenever you need a reset. It’s designed to be flexible so that you can come back to it time and time again.